There are different at-home red light therapy devices on the market. Each comes with its specifications targeting specific treatments. LED light panels are the most versatile and can give full-body exposure.
Here is
how to get the best results with at-home red light therapy.
● Choose the correct device: Since red light therapy devices treat specific treatments, select a device that meets your medical needs. You can go for a panel since it's versatile and can treat multiple health conditions. Always ensure you purchase a device that is FDA-certified. Our
RedliteX Pro series panels deliver up to five wavelengths, ensuring maximum benefits from RLT.
● Cleanse your skin: Ointments and dirt may block the light wavelengths from penetrating the skin and getting absorbed. Ensure you thoroughly clean your skin before beginning your session.
● Exfoliate your skin: Exfoliation helps to remove dead skin cells and debris. It's a process that helps to enhance the effectiveness of red light therapy by allowing a deeper penetration of the wavelengths into the skin. You can use chemical exfoliants like AHA or BHA or physical exfoliants like scrubs and brushes.
● Hydrate your skin: A hydrated skin allows better penetration and absorption of red light. You can use recommended skin hydrants that won't block the light waves.
● Do not wear clothes or sunscreen: Clothing and sunscreen block the light during therapy.
● Position the device correctly: Being far from the device reduces the light you expose yourself to. It's not advisable to place the device too near as this may cause skin burns.
● Session duration: Most manufacturers recommend a session of 10-30 minutes. Start low and increase your session as you get used to the therapy. Too much exposure will lead to complications, so avoid extending the session time beyond the recommendation.
● Use the correct settings: always read and understand the device instructions. There are specific wavelength settings to cater to different health issues. Low wavelengths are for skin, while stronger wavelengths penetrate deeper.
● Track your progress: It is very vital to track your progress. By keeping track of your body changes, you can notice any difference and help mitigate against more significant damage. Stop and consult your doctor if you notice any blemishes on your skin after using red light.
● Consult a healthcare professional: Before and during a new treatment, you must always consult a healthcare provider. A health professional will guide you on usage and whether you're fit for red light therapy.
● Consistency in use: Red light therapy requires 3-5 sessions per week, which can extend for months before results are seen, depending on the condition. Ensure you are consistent in your therapy to achieve optimal results for your wellness.
● Combination treatment: Continue with other medication and skincare routines for better results while avoiding further skin damage.